Diario de wannabhealthier, 01 jun. 16

another drop.. gooooooood mornin everyone..wasnt really sure id show a loss this morning after so much yesterday on the scales, but did show alittle this morning..any loss is better then a gain..but when getting the weight off thats to be expected from time to time..had a little more protein mix yesterday morning..just tasted so good in my morning tea..figured it would affect my weigh in this morning..bt my scales was smilin..so i took the numbers an posted them..have several things to do today to keep this ole body up and moving..so easy to just sit in the chair an stay on the computer or watch tv..part of not keepin myself busy thru the day..but the plan today is to keep busy an get some stuff done for a change instead of putting it off for another day..well just heard the coffee/tea pot quit perkin so time to get up and get this day started once again...thanks for stoppin by and have a great day...

addon..when i started fs..i was wearing size 46 short jeans..i tried on my 42 yesterday and yes i can get into them..but they are so so tight..cant sit down in em yet..but all in dew time..

146,9 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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1013 kcal

Grasa: 76,69g | Prot: 64,55g | Carbh: 18,53g.   Desayuno: Hawaiian Punch Sugar Free Singles To Go, French's Classic Yellow Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jimmy Dean Premium Pork Hot Sausage, Great Value 100% Natural Green Tea, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion. Almuerzo: Great Value Creamy Peanut Butter, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Cena: Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting. más...

4542 kcal

Ejercicio: Ver TV - 4 horas, Tareas del Hogar - 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...