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No change for the past several days -- have to keep reminding myself it has only been 4 days. I think you get used to seeing a drop every couple of days and when it doesn't happen, it's easy to think something is wrong. I do need to be more consistent with the exercise, it's too easy to "get busy" and not really do anything. Have a function coming up this weekend where I have no control over the menu, will have to do what I can by being selective. Hopefully, they will have something reasonable.
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68,1 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 52,85g | Prot: 56,26g | Carbh: 70,11g.
Desayuno: Kroger Honeydew Melon, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk, Green Giant Hass Avocado. Almuerzo: Blue Diamond Whole Natural Almonds. Cena: Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gorton's Classic Grilled Salmon, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Pasa Bocas / Otros: Twizzlers Cherry Bites, Watermelon. más...
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2451 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 10 minutos, Sentado - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 1 hora, Ver TV - 7 horas, Durmiendo - 8 horas, Descansando - 4 horas y 19 minutos, Caminar (Moderado) - 5/kph - 16 minutos, Lectura - 1 hora y 30 minutos. más...
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peso estable
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 Comentarios
No gain too. Keep pressing on. It's coming.
10 jun. 16 por el miembro: Engeland
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Yes, no gain is good. I think your right some exercise well bring on a loss.
10 jun. 16 por el miembro: DMZur
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jumpstart ur body and surprise it a little by either eating some more than usual or less. or exercise harder
10 jun. 16 por el miembro: Emmy1502
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You have been doing great...it will move again.
11 jun. 16 por el miembro: HCB
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Pandasmom, you will get this, and you will see the progress. Just keep at it, and best of luck to you!
11 jun. 16 por el miembro: warrenwinter
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sometimes no change means your body is catchin up...just stick with the plan..
11 jun. 16 por el miembro: wannabhealthier
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Keep doing what you are doing. Those pounds will melt away soon.
11 jun. 16 por el miembro: RiverRes
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