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One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
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83,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2442 kcal
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Grasa: 70,39g | Prot: 100,77g | Carbh: 316,99g.
Desayuno: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almuerzo: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). Cena: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. Pasa Bocas / Otros: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. más...
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3606 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 16 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 31 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Ducharse - 10 minutos, Estiramiento (Yoga) - 13 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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