Registro de peso (no entrada de diario) del 18 agosto 2016
|
95,4 kg
Disminuído hasta ahora: 52,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: 100%.
|
|
1989 kcal
|
Grasa: 143,43g | Prot: 133,65g | Carbh: 59,06g.
Desayuno: Thrive Market Virgin Coconut Oil. Almuerzo: Justin's Nut Butter Natural Almond Butter - Classic, Smucker's Sugar Free Apricot Preserves, Paleo Bread with Almond Meal, Paleo Bread with Protein Powder, Safeway Canola Mayo, Bell Peppers, Wild Planet Wild Alaskan Sockeye Salmon, Fage Total 2% Greek Yogurt. Cena: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Julian Bakery Paleo Wrap. Pasa Bocas / Otros: Justin's Nut Butter Natural Almond Butter - Classic, Brazil Nuts, Healthworks Cacoa Nibs, The New Primal Spicy Grass-Fed Beef Jerky, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. más...
|
Ganando 1,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|