|
riding the weight loss wave.. goood friday morning everyone..another day..another release of weight...and all i have done today is get outta bed ..after a 7 hour rest..do the bathroom routine an smile at the scales..no ride today..raining outside as i journal..been up since 23am again this morning watching weather on internet tryin to decide if i could do an hour on bike..so i could show a bigger loss but im happy to have a loss...getting closer to my 290 mini goal..an then its reset it again..an head to the next goal weight..keepin on track..seein results...headed to my goal...
you all have a greatttttttttt day an a greattttt weekend...thanks for stoppin by...
|
132,5 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 7,8 kg.
Dieta seguida: 100%.
|
|
475 kcal
|
Grasa: 35,23g | Prot: 21,52g | Carbh: 18,23g.
Desayuno: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Almuerzo: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Cena: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Pasa Bocas / Otros: Nature's Bounty Fish Oil, Intermittent Fasting. más...
|
|
3453 kcal
|
Ejercicio:
riding lawn mower - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas, Ver TV - 2 horas. más...
|
Perdiendo 1,9 kg a la Semana
|