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Hey all! Long time no see. While quitting smoking, I took a bit of a break from FS but I'm coming back.
Still (almost) a non-smoker (had a few slips lately, but I'm still fighting) I went up to 195, but I think that things are coming back under control and I have good hope to finish the week Under 190 (ideally, around 188). And then, I'll keep going down!
In the good news column, I'm still jogging very regularly (2-3 times a week) and doing between 4-6.5km per run. I'm so happy about it there is no words!
Keep it up, it's a constant effort, but worth every sacrifices.
ABitFat
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86,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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1991 kcal
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Grasa: 64,96g | Prot: 73,60g | Carbh: 255,48g.
Desayuno: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Aioli, Fried Potatoes, Shawarma. Cena: Guimauves, Nutella Hazelnut Spread, Craquelins Graham, Taco Bell Beef Soft Taco. Pasa Bocas / Otros: Beer, Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. más...
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2858 kcal
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Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas y 8 minutos. más...
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Ganando 0,3 kg a la Semana
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