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Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 45,35g | Prot: 55,30g | Carbh: 170,07g.
Desayuno: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Cena: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. más...
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2655 kcal
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Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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