Diario de chesgreen, 24 oct. 16

Failing my way to success.

I have lost 49.6 pounds since January 1, 2016. Many things did not work the way I wanted it to, however as far as I am concerned, I AM KICKING BUTT.

I eat everything I want but just less of it. ((Sipping on a Yuengling Black & Tan right now))

Starting today for the next 4 weeks, I plan on eating one sub 1000 calorie meal a day, multiple small meals a day just makes me hungrier. I also plan on walking 20,000 steps a day (21,163 already completed today and yes my legs hurt but they will get used to it)

Based on the prior two weeks of experimenting, I should be below the 200 mark within the next 4 weeks or if I screw up like I screwed up over the months, I will get there before the year is done.

I own it. This is my body, This is my life.

Make it count.
-Ches

95,4 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 4,7 kg.    Dieta seguida: Bien.

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1006 kcal

Grasa: 28,02g | Prot: 42,13g | Carbh: 120,48g.   Desayuno: Water. Almuerzo: Hood Light Cream, Coffee (Brewed From Grounds). Cena: Kidney Beans (Canned), Plain Dumpling, Stewed Pork Chop (Lean and Fat Eaten), Yuengling Black & Tan, Pork Fried Rice. Pasa Bocas / Otros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. más...

4169 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Caminar (Rápido) - 6,5/kph - 3 horas y 40 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...