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Once again: Yeah!
Here is the results of a little consistency and some hard discipline. It's not easy, but when I see results like that it just stokes me a lot! I'll try and keep my eating like that until Christmas and I should register a new record low!
I'm very happy with that score and I hope it keeps going down!
Keep it up FatSecreters
ABitFat
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85,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 45,41g | Prot: 63,88g | Carbh: 158,01g.
Desayuno: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Lasagna with Meat, Mayonnaise, D'Italiano Original Thick Slice Bread, President's Choice Slow & Low Pulled Pork. Cena: Nutella Hazelnut Spread, Eating Right Chicken & Mushroom Risotto. más...
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2755 kcal
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Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas y 25 minutos. más...
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Perdiendo 2,4 kg a la Semana
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