Registro de peso (no entrada de diario) del 11 diciembre 2016
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95,3 kg
Disminuído hasta ahora: 52,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: 100%.
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1640 kcal
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Grasa: 99,11g | Prot: 121,44g | Carbh: 78,70g.
Cena: Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Nature's Way Organic Extra Virgin Coconut Oil, Healthworks Cacao Nibs, Fage Total 2% Greek Yogurt, Organic Black Cumin Seeds, Colavita Extra Virgin Olive Oil, Abound Raw Natural Almonds, Fresh Express American Lettuce Blend, Pork Chops (Top Loin, Boneless), Flatout Protein Up Carb Down, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Abound Dry Roasted Sea Salt Edamame, Diamond of California Pecan Halves. Pasa Bocas / Otros: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de Draglist
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