Diario de rhontique, 16 ene. 17

Woo Hoo! Dropped down into the next lower decade on the scale. This always seems like a big deal to me. Happy dance! New week, new motivation...140s here I come. Hope I get there faster than I got from the 160s to the 150s.

72,3 kg Disminuído hasta ahora: 47,9 kg.    Aún para ir: 11,1 kg.    Dieta seguida: Bien.

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708 kcal

Grasa: 49,57g | Prot: 21,46g | Carbh: 54,69g.   Desayuno: Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Added in Cooking), Coffee with Cream. Cena: Baby Carrots, T. Marzetti Dill Veggie Dip, Cauliflower. Pasa Bocas / Otros: Tostitos 100% White Corn Restaurant Style Tortilla Chips. más...