Registro de peso (no entrada de diario) del 16 febrero 2017
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60,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 54,98g | Prot: 105,29g | Carbh: 188,91g.
Desayuno: Strawberries, Blueberries, Coffee with Skim Milk, Tesco Skimmed Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax. Almuerzo: Beefsteak Tomatoes, Muller Light Toffee Yoghurt, Scrambled Egg (Whole, Cooked), Hovis Nimble Wholemeal Bread, Asda Rollmops. Cena: Morrisons Eat Smart Cottage Cheese with Onion and Chives, Portabella Mushrooms, Fish Cakes, Cauliflower, Snow or Sugar Snap Peas, Prune Juice, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Weight Watchers Caramel Cake Bar, Tea with Skimmed Milk. más...
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2482 kcal
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Ejercicio:
chest, back, tris tempo. stairclimber and stretch - 1 hora y 38 minutos, Tareas del Hogar - 1 hora, Compras - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 22 minutos. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
I have been very focused and my results reflect this. It has been tough but satisfying. I am at my target weight but have set my goal weight to 1 kg below this as an aid to maintenance.
16 feb. 17 por el miembro: Anne_145
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Well done Bunty, fab loss!
16 feb. 17 por el miembro: bowd65
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16 feb. 17 por el miembro: StrangeTrout
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Thanks guys! I am quite happy with the whole diet thing............for the moment.
16 feb. 17 por el miembro: Anne_145
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You sound so positive. I'm very impressed. 😜
16 feb. 17 por el miembro: Mrs Maths
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I try to be positive all the time and I like to surround myself with positive people in life. Thats why I like fat secret so much. Such positive vibes! (i do admit to the odd bit of complaining about my diet in my journal when its not going quite so well!)
17 feb. 17 por el miembro: Anne_145
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Peso Histórico de Anne_145
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