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Early start - Dropping a kitchen off just past Southampton.
A small loss from yesterday means it's official I have lost 1 stone in 30 days.
Round my belly is 2 inches less than it was.
Quick brekkies, microwaved Scrambled eggs for first time - Actually OK
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98,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 28,6 kg.
Dieta seguida: 100%.
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2107 kcal
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Grasa: 133,98g | Prot: 84,85g | Carbh: 55,58g.
Desayuno: Scrambled Egg. Almuerzo: Radish, Tesco Cucumber, Cherry Tomatoes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. Cena: Asda Camembert, Cherry Tomatoes, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Mushrooms, Tesco Ribeye Steak. Pasa Bocas / Otros: Walnuts, Red Table Wine, Orange Juice, Gin. más...
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3381 kcal
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Ejercicio:
unloading JL van - 3 horas y 30 minutos, Conduciendo - 5 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Well done! That's a great result. A nice steady downwards trend too 👍🏻
27 feb. 17 por el miembro: Phooka
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Wow! A stone in 30 days!! Excellent.. and losing belly fat has such great health benefits . Well done
27 feb. 17 por el miembro: poppycom
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Fantastic loss, well done on losing 30 pounds and the inches even better!
27 feb. 17 por el miembro: bowd65
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27 feb. 17 por el miembro: JockoT
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Super to lose a stone in a month, especially off the belly.
27 feb. 17 por el miembro: fattyfattyboombooms
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Awesome loss. Can I have your scales please, please k👏👏👏
27 feb. 17 por el miembro: Mrs Maths
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