|
Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
|
87,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: No Aplica.
|
|
1959 kcal
|
Grasa: 63,87g | Prot: 88,48g | Carbh: 251,69g.
Desayuno: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Cena: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Pasa Bocas / Otros: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. más...
|
|
2810 kcal
|
Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos. más...
|
Ganando 0,5 kg a la Semana
|