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Good news I enjoyed my allocated three pints of cooking beer and managed to stop without fuss - I ended the day on 1506 cals and just 45g total carbs for the day. My average food stats for the month are still on track - I record everything and I am finding foods that I really enjoy. My weight has dropped 0.7kg but I think my imbibed alcohol has some diuretic effect, I'm hoping there won't be too much bounce back tomorrow. I really have surprised myself I honestly did not think I had the will power to stick to a diet.
Today is another test a prolonged visit (10.30 -18.00) to a house in Northampton - Usually tables laden with food type event to meet some old mates. Normally I stuff my face but I will try not to because end of play tomorrow marks six weeks along in my program here on FS.
Have a great weekend FSers
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95,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
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1773 kcal
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Grasa: 96,39g | Prot: 106,07g | Carbh: 46,54g.
Desayuno: Total Greek Yoghurt, Blueberries. Almuerzo: Mushrooms, Tesco Pork Pie, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Lettuce, Spring Onions. Cena: Lettuce, Spring Onions, Mushrooms, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Pasa Bocas / Otros: Red Table Wine, Green Tea. más...
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2517 kcal
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Ejercicio:
Conduciendo - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
11 mar. 17 por el miembro: JockoT
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11 mar. 17 por el miembro: racheldavloseit
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Great loss, you are doing really well. I hope there are some low carb alternatives for you. Enjoy your day!
11 mar. 17 por el miembro: bowd65
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It is important to take a break from dieting. It is more important to see friends and old mates. Have a great time. Remember your goal but don't obsess. Your mates aren't interested in how much you weigh, but in you. Have a good one.
11 mar. 17 por el miembro: MaisieP
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11 mar. 17 por el miembro: fattyfattyboombooms
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I had a great day meeting up with old friends here was masses of food on display especially puds and cakes. i resisted all the naughty things except a little game pie.
Very happy with how it went.
MaisieP really good point - The next time I socialise though I will try really hard to make my diet blend into the background better by wordsmithing my responses to offers of (carb loaded high calorie) food.
11 mar. 17 por el miembro: Adpully
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