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After Intermittent Fasting since early January. Today is the first day I was able to accurately fit my macros (20-40-40) for the day on the first try! Set to meet my first weight target tomorrow, too. Yay me!
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90,9 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 72,89g | Prot: 139,23g | Carbh: 72,67g.
Desayuno: Espresso Coffee. Almuerzo: Spinach (Chopped or Leaf, Frozen), Red Onions, L'ancetre Unsalted Butter, Organic, Tomato Paste, Great Value Marble Farmers Cheese, Vita Eggs Free Run, Large Size, Carnation Evaporated Milk, Espresso Coffee. Cena: Better Than Noodles Konjac Noodles, Clover Leaf Seafood Sockeye Salmon, Skinless Boneless, Soyarie Tofu, Firm (Organic), Nature's Path Smart Bran, American Body Building (A.B.B.) Pure Pro 50. Pasa Bocas / Otros: Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2. más...
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Perdiendo 0,5 kg a la Semana
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