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A fourth day of 16/8 IF is about to be completed here and yesterday a very low calorie day 1225 cals but higher carbs at 55g. Average cals for the last four days was 1353. I was hoping for a little instant karma for my efforts but no.
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95,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 25,2 kg.
Dieta seguida: 100%.
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1507 kcal
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Grasa: 110,53g | Prot: 81,12g | Carbh: 39,91g.
Desayuno: Almonds, Lidl Greek Style Yoghurt. Almuerzo: Parmesan Cheese (Grated), Tesco Medium Eggs, Cheddar Cheese, Lettuce, Asda Real Mayonnaise, Anchovy (Drained Solids in Oil, Canned). Cena: Strongbow Cider, Lidl Pork Belly Slices, Stir Fried Vegetables, Brown Sugar, Garlic, Tesco Tomato Puree Double Concentrated, Soy Sauce, White Table Wine, Olive Oil, Onions. más...
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2619 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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