Diario de Adpully, 02 abr. 17

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Auto-update from FitBit via FitMess

94,3 kg Disminuído hasta ahora: 10,7 kg. Aún para ir: 24,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 abril 2017:

1600 kcal

Grasa: 68,19g | Prot: 77,84g | Carbh: 154,33g. Desayuno: Egg. Almuerzo: French Salad Dressing, Green Olives, Cheddar Cheese, Tomatoes, Satsuma, Bananas. Cena: Sharwood's Poppadoms, White Rice, Tesco Finest Malaysian Chicken Curry. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Plain Toffee. más...

2967 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 5,6 kg a la Semana

3 Seguidores Apoyo

Comentarios

Just back from hols a fun week in the Isle of Wight and trying to get myself back into a more formal diet. I totted up 80 miles walking in the last week to try and offset a non low carb week. It probably helped but I still am 0.7kg above what I was before I left.

02 abr. 17 por el miembro: Adpully

that is something to be proud off 80 miles so you have had a nice time and ate to many carbs but today is a new day of less carbs keep going we all have to have fun along the way

02 abr. 17 por el miembro: frosty simp

You still did really well, 0.7 is not much. You will have it off in no time! Glad you had a great time on your holiday 😁

02 abr. 17 por el miembro: bowd65


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Diario de Adpully, 02 abr. 17

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