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Lost 5.2% body fat since starting this journey in January. However, I find myself making excuses not to exercise (StrongLifts and 5k training) these past few days which worries me since it's not like I do much in the first place when compared to other people. #findingmotivation
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88,6 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 67,11g | Prot: 111,56g | Carbh: 69,60g.
Almuerzo: President's Choice Caramelized Onion Relish, Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Splendido, Cold-Pressed Extra Virgin Olive Oil, Vita Eggs Free Run, Large Size, Wong Wing Vegetable Spring Rolls. Cena: Portabella Mushrooms, Cracker Barrel Slices, Light Cheddar Cheese - Medium, President's Choice Turkey Breast, Honey Maple Flavour, Better Than Noodles Konjac Noodles, Baked or Broiled Trout. Pasa Bocas / Otros: Kellogg's Vector Granola, Slim-Fast Advanced Nutrition, Caramel Latte. más...
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Perdiendo 1,0 kg a la Semana
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