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210 lbs. Sloowwwwwly loosing I guess but would do much better if I do what I know I NEED to do. Plan meals each day, log it all, stick to the plan.
I'm helping lead a men's retreat for the next 4 days called the Walk to Emmaus. That's a good thing, the bad part is I'll be surrounded by a sea of food, much of it goodies that I need to stay away from. Preparing for that by bringing some jerky, yogurts, raw veggies w/ some dressing and a few apples; need to stick to that and stay away from the other stuff plus eat sparingly at meal times. Hopefully I can come back the same weight I go up, that would be a huge victory. Putting my willpower to the ultimate test the next few days!
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95,3 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Are there any outings on this retreat, like hikes? Volleyball? I know unlimited free food is tempting, but surely there will be others there who also need to watch the garbage carbs; maybe you should buddy up with one of them at meal times so that both of you can support each other (not feel like the odd man out for eating healthy).
20 abr. 17 por el miembro: soonsoonsoon
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Jim I bet you will lose weight on this retreat!!! :)
20 abr. 17 por el miembro: Maine coon
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If you can come out of the retreat maintaining, it will be a huge victory! Walk to Emmaus? Sounds awesome! Will be praying. :)
20 abr. 17 por el miembro: Larkie7
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Enjoy the weekend, help people,make some memories, eat mostly healthy....you have a solid game plan...have a very blessed weekend!!!
20 abr. 17 por el miembro: SuccessThisTime58
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I hope the retreat goes well!
21 abr. 17 por el miembro: skwhite
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Nice loss Jim!!! You can get it done...
21 abr. 17 por el miembro: John10251
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Thanks everyone - back from the retreat, it was fantastic. Eating wise I did better than I've done in the past but added about 3 lbs. Should be pretty much water, will see if I can quickly flush it out.
24 abr. 17 por el miembro: jmb3450
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Right there with you, Jim. Trying to get this back where it needs to be.
24 abr. 17 por el miembro: northernmusician
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Thanks again for the support. Food on the retreat was fabulous. Started off w/ prime rib for the first dinner!
24 abr. 17 por el miembro: jmb3450
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All gone now? Glad you had a great time 😀
28 abr. 17 por el miembro: heidij123
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