Diario de Adpully, 21 abr. 17

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I am just about to complete another IF day having consumed 27g of net carbs. and only 989 calories yesterday.
I had a raging toothache yesterday and didn't get to sleep until 4 AM it's a little better now and I feel OK but shattered
I am now under 200lbs for the first time in (I think) 19 years. The next mini milestone is to be under 14 stone(88.9Kg), it would be great to make that by month end but that is a stretch.

Have a great day y' all.

90,7 kg Disminuído hasta ahora: 14,3 kg. Aún para ir: 20,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 abril 2017:

1125 kcal

Grasa: 74,36g | Prot: 90,04g | Carbh: 26,11g. Desayuno: Total Greek Yoghurt. Almuerzo: Onions, Beetroot, Cheddar Cheese, Tomato Sauce, Mayonnaise, Lettuce. Cena: John West Tuna Chunks in Brine (56g), Cheddar Cheese, Egg Omelette. más...

3294 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 2,1 kg a la Semana

7 Seguidores Apoyo

Comentarios

Well done on the loss and being the lightest in 19 years. Hope you get your tooth sorted soon, sounds like a visit to the dentist is needed quite soon 😦

21 abr. 17 por el miembro: bowd65

Well done on reaching Onederland, hope the tooth gets sorted soon

21 abr. 17 por el miembro: Shaddon317

Ouch.. so sorry to hear about your toothache. It's a real.nuisance. Hope you have s much better night, but get it sorted asap. Nothing worse than suffering when you don't need to.😵 Great about getting into the' Onzie ' club. You've worked hard to get there. Not sure about being under the 14 stone by the end of the month ( and April is a shorter month anyway ). But you never know? 😜

21 abr. 17 por el miembro: Mrs Maths

Well done

21 abr. 17 por el miembro: fattyfattyboombooms

Good news the toothache is mostly gone. Today spent 4 hours fitting a fence for a neighbour. I am five minutes from my IF food lockdown. Just had a large five egg cheese omelette lovely. Five mins to find some more low carb for the day.It's looking like it will have to be a tin of tuna

21 abr. 17 por el miembro: Adpully

Woohoo! Hope the nasty toothache stays away 😁

21 abr. 17 por el miembro: poppycom


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Diario de Adpully, 21 abr. 17

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