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While I like the downwards trend, the GoogleFit app is more realistic: I haven't lifted weights in over a MONTH and the app cannot remember the last time I did a run. I have my first 5k race since 2012 in, like, 30 days. And while I acknowledge that I'm going through several major life transitions simultaneously right now, I need to do better....fast! I'll continue to muster time for longer walks but I need to reincorprate weight training and some training runs.
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85,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
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984 kcal
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Grasa: 56,43g | Prot: 68,30g | Carbh: 62,23g.
Almuerzo: Twistos Baked Snack Bites - Asiago, Cracker Barrel Medium Cheddar Cheese, President's Choice Tomatoes First, Tomato Sauce with Basil, President's Choice Blue Menu Omega 3 Eggs. Cena: Natur-a Organic Fortified Soy Beverage, Nature's Path Smart Bran, President's Choice Lean Beef Burger. Pasa Bocas / Otros: Sofina Foods Chicken Fries, Air Popped White Popcorn. más...
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Perdiendo 0,7 kg a la Semana
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