Diario de chesgreen, 12 jun. 17

Down slightly but I'll take it. I've been lazy with my exercises lately but disciplined with food choices and volumes. Survived a HS graduation and a few cookouts with a slight tick downwards on the scale with this weigh in.

Onwards I go.
-Ches

98,0 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1577 kcal

Grasa: 88,33g | Prot: 62,48g | Carbh: 109,35g.   Desayuno: Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Boiled Egg. Cena: McDonald's McChicken, Miller Brewing Company High Life Beer, McDonald's French Fries (Small). Pasa Bocas / Otros: Lay's Barbeque Potato Chips. más...

2853 kcal

Ejercicio: Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 6 horas. más...