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Grabbing the 213.0 weigh in from this afternoon as it matches my weight of a week ago. With any luck, I'll go a bit lower on the last day of the month tomorrow.
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96,6 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 111,82g | Prot: 122,52g | Carbh: 55,75g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Butter, Coffee, Broccoli, Provolone Cheese, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Ham (Whole, Cured, Roasted), Egg. Cena: Vitafusion Fiber Well Gummies, Avocados, Chicken Crust Pizza, Red Table Wine, Vitafusion Fiber Well Gummies. Pasa Bocas / Otros: Water, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
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peso estable
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