Diario de Adpully, 30 jun. 17

Well it's last day of the month and a small reduction back to where I was. If I manage another 0.1 kg overnight then I will have managed a 2kg total loss in June. I guess that is reasonable since I have transitioned from low carb to medium carb in the month (83 to 150g per day average) It has been a real struggle and I am often hungry but hopefully in July my body will get used to the diet change.

After lots of thought I have decided to continue to loose some weight albeit much slower than I have been the last five months.I am definitely thin boned so am about to reset my target to 12 stone (76kg) when I hopefully succeed my BMI will be 24.5. The target is to weigh in at 12 stone by the end of 2017 so a 1.1 kg loss per month and a daily calorie deficit of just - 300 incl lots of exercise. Hopefully I will also be able to get my blood pressure to a level where I can ditch the tablets before that.

Today I am putting up some large gates for a friend of a friend for a little cash reward.

The weekend is nigh
Have a great Friday

82,6 kg Disminuído hasta ahora: 22,4 kg.    Aún para ir: 12,6 kg.    Dieta seguida: Bien.

---

2380 kcal

Grasa: 79,78g | Prot: 138,13g | Carbh: 162,95g.   Desayuno: Semi-Skimmed Milk, Coffee (Instant), Tesco Wholemeal Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almuerzo: John West Tuna Chunks in Brine (56g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Cheddar Cheese. Cena: Total Greek Yoghurt, Sainsbury's Bakewell Tart, Sainsbury's Bakewell Tart, Green String Beans, White Potatoes (Flesh and Skin), Chicken Breast. Pasa Bocas / Otros: Greene King IPA, Greene King IPA. más...

3240 kcal

Ejercicio: FitBit Tracker - 24 horas. más...