Diario de Retta Smith, 02 jul. 17

I drop down 4 pounds since yesterday, by fasting and eating under 500 calories, and exercising. I thank God that my scale has moved.

109,2 kg Disminuído hasta ahora: 97,5 kg.    Aún para ir: 109,2 kg.    Dieta seguida: Bien.

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279 kcal

Grasa: 16,53g | Prot: 26,43g | Carbh: 5,30g.   Desayuno: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Cena: Gedney Dill Pickle Relish, Kroger Classic Mayo, Kroger's Original Yellow Mustard, Sweet Additions Stevia, Kroger Eggs (Large), Roasted Broiled or Baked Chicken Breast. más...