Diario de Adpully, 05 jul. 17

Yesterday without warning the car battery discharged all it's power and would not recharge I had to get and fit a new one. This meant I only managed three hours on my fencing job so it is not finished and I am £70 poorer.

Better news - I only managed to eat 1728 calories yesterday instead of my planned 2200 to 2500 simply because I was just too busy. As planned though I jogged and managed 3 miles in 31-1/2 minutes. All of this good work resulted in a nice 0.5kg drop. I am very pleased with the jogging up to 3 miles after just my fifth run!!

Even better news - Today is my 60th Birthday - We are taking my mum to a teashop this morning and going for a posh meal tonight. There will certainly be an extra food day or two this week with various impromptu celebrations.
I have my first present already, a nice new pair of binoculars ready for a birding day tomorrow in Nottingham.

Have a great day all of you.

81,7 kg Disminuído hasta ahora: 23,3 kg.    Aún para ir: 11,7 kg.    Dieta seguida: Bien.

---

2522 kcal

Grasa: 79,42g | Prot: 57,35g | Carbh: 216,92g.   Desayuno: Strawberries, Lidl Greek Style Yoghurt, Granola. Almuerzo: Coffee with Milk, Flapjack, Sponge Cake with Icing. Cena: Port Wine, Wychwood Hobgoblin, Red Table Wine, Graze The Cheese Board, Duck Meat (Roasted, Cooked), Lobster Salad. más...

2928 kcal

Ejercicio: FitBit Tracker - 24 horas. más...