|
Things that I am thankful for:
.. The ability to focus on the right things at the right time.
.. My buddies / supporters
.. Getting to my lowest recorded weight since joining Fat Secret and there is more of these winning moments to come.
-Ches
|
94,2 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
|
|
1365 kcal
|
Grasa: 103,49g | Prot: 76,15g | Carbh: 10,66g.
Desayuno: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Tea, SciVation Xtend Intra-Workout Catalyst Mango Nectar, International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Butter, Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Coffee, International Delight Coffee House Inspirations - Half & Half. Cena: Great Value Pepper Jack Cheese, Franzia Merlot, Rib City Baby Back Ribs, Great Value Salted Sweet Cream Butter Sticks, Golden Flake Old Fashioned Fried Pork Skins. Pasa Bocas / Otros: Great Value Pepper Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds). más...
|
Perdiendo 4,4 kg a la Semana
|
 Comentarios
23 ago. 17 por el miembro: Maxine smith
|
great attitude to have and well done on how far you have come.
23 ago. 17 por el miembro: bubblegum14
|
23 ago. 17 por el miembro: Jenibeann
|
Super nice to see your efforts rewarded Ches (it doesn't always happen to us), keep on rocking it mate!!!
23 ago. 17 por el miembro: Steven Lloyd
|
This sure looks like you've found a good groove!!
23 ago. 17 por el miembro: Steven Lloyd
|
You worked so hard Ches. You are a great role model for all! Your commitment to change is inspiring. :)
23 ago. 17 por el miembro: ny_shelly
|
You need to be my role model, been eating a bit more junk than usual. Haven't gone up, but not going down. Need to get on track again. Not going over calories, just definitely on the carbs (and a few sweets here and there). Thanks for being an inspiration and reminding me. Have a great one!
23 ago. 17 por el miembro: Ginsin
|
You're a role model for all of us! Thank you for the inspiration. And the reminder to apply gratitude to this aspect of life.
23 ago. 17 por el miembro: T8U9
|
WOW WOW WOW !!!! lowest Weight WTG COACH !!!!
23 ago. 17 por el miembro: DO N OK
|
23 ago. 17 por el miembro: thsiun
|
23 ago. 17 por el miembro: jeffbeitinger
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chesgreen
|