|
Pre-dinner weigh in.
|
98,1 kg
Disminuído hasta ahora: 49,4 kg.
Aún para ir: 5,1 kg.
Dieta seguida: 100%.
|
|
1928 kcal
|
Grasa: 112,01g | Prot: 119,76g | Carbh: 66,03g.
Desayuno: Coffee, Get Chia Premium Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder. Almuerzo: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water. Cena: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Pasa Bocas / Otros: Lucerne Pepper Jack Cheese, Gold Emblem Mixed Nuts, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
Have a wonderful week my friend. I'm going to bake the bread tomorrow or Tuesday.
10 sep. 17 por el miembro: Scalewatcher3
|
Bread looks awesome! I am currently in a "no-seed phase". So I will live vicariously through you for a while. LOL!
10 sep. 17 por el miembro: Mom2Boxers
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|