|
YIPPIE !!!!!
NICE TO SEE THE DOWNWARD TREND..ALMOST FORGOT WHAT ITS LIKE..
HAVE A GREATTTTTTTT DAY EVERYONE...
|
125,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
|
|
1783 kcal
|
Grasa: 144,67g | Prot: 76,32g | Carbh: 61,40g.
Desayuno: Avocados, Land O'Lakes Whipped Butter Unsalted, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Jalapeno Peppers. Almuerzo: Avocados, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Jalapeno Peppers, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Cena: Avocados, Spectrum Chia Seeds, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
24 sep. 17 por el miembro: Doobrie
|
24 sep. 17 por el miembro: Mom2Boxers
|
24 sep. 17 por el miembro: Maine coon
|
24 sep. 17 por el miembro: T8U9
|
24 sep. 17 por el miembro: mskestrela
|
thanks everyone..2 days of loss...kinda hard to believe increasing the fat content would make that much of a difference..but guess more fat is what releases the weight for me..
24 sep. 17 por el miembro: wannabhealthier
|
I want to be healthier especially for my kids and it’s so hard to get the go to do it, I honestly don’t know what to do at all
25 sep. 17 por el miembro: mommatiff2018
|
Great tip on the avocado; I'll start today; congrats on the loss.
27 sep. 17 por el miembro: grandbears
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wannabhealthier
|