Registro de peso (no entrada de diario) del 30 septiembre 2017
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98,4 kg
Disminuído hasta ahora: 49,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 148,75g | Prot: 95,97g | Carbh: 41,06g.
Desayuno: Daisy Sour Cream, Calavo Avocado, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. Almuerzo: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Apricot Preserves, Coffee. Cena: Hormel Pulled Pork, Beef Brisket (Whole, Lean Only), Giant Eagle Queso Cheese Dip, Shrimp, Gallo Salame Italian Dry Salame, Dry or Hard Salami, Delallo Genoa Salami, Lucerne Garlic & Herb Cream Cheese Spread, Great Lakes Pepper Jack Cheese Cubes, Lucerne Sliced Colby Jack Cheese, Whiskey, Water. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...
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Perdiendo 1,2 kg a la Semana
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