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Hey all, the long week-end was pretty much eating anything and had a few drinks, that explains the gain. This is a new week, I'll note and take care about what I eat. I should see nice results by the end of the week.
Have a good one FatSecreters
ABitFat
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90,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Poco.
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2145 kcal
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Grasa: 62,07g | Prot: 85,12g | Carbh: 321,48g.
Desayuno: Coffee, sugar, Caffé Latte (Grande), Brown Sugar, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Chocolate Fudge, Clementines, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Fajita with Chicken and Vegetables. Cena: Spaghetti à la Sauce Tomate et Boulettes de Viande. Pasa Bocas / Otros: Clémentines, Pomme, Starbucks Espresso (Solo), Brown Sugar. más...
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3211 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos, Ver TV - 1 hora. más...
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Ganando 0,8 kg a la Semana
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