Registro de peso (no entrada de diario) del 23 noviembre 2017
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95,3 kg
Disminuído hasta ahora: 52,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1804 kcal
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Grasa: 120,20g | Prot: 64,73g | Carbh: 104,24g.
Desayuno: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee, Water. Almuerzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee. Cena: Daisy Sour Cream, Egg, Cooked Pumpkin (from Canned), Paleo Pie Crust, La Croix Berry Flavored Sparkling Water, Sweet Potato , Rose Wine, Safeway Homestyle Gravy, French's Green Bean Casserole, Signature Cafe Homestyle Stuffing, Ocean Spray Cranberries, Turkey Breast Meat , Mashed Cauliflower. Pasa Bocas / Otros: Water, La Croix Grapefruit Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
Woo Hoo! Look at you hanging out in the blue zone. Way to go!
29 nov. 17 por el miembro: JovialJ
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