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Today was a good day, I had pepper jack cheese 2 oz, and 2 cups of coffee with Xyla sweetner, this morning.
Lunch was a cup.of coffee and water
Dinner was a turkey sandwich on low carb bread, 1 carb each slice, and my turkey is 1 carb per slice, so today's total carb intake was under 5. and I walked 45 minutes. Thanks all of you for all the encouragement you all give me, Keep up the good work to all of us.
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117,9 kg
Disminuído hasta ahora: 88,8 kg.
Aún para ir: 117,9 kg.
Dieta seguida: Bien.
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741 kcal
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Grasa: 43,40g | Prot: 55,76g | Carbh: 42,67g.
Desayuno: Source Naturals XyliSmart (Xylitol Low Calorie & Low Glycemic Sweetener), Butter (Salted), Coffee (Brewed From Grounds). Almuerzo: Source Naturals XyliSmart (Xylitol Low Calorie & Low Glycemic Sweetener), Coffee (Brewed From Grounds), Great Value Pepper Jack Cheese. Cena: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Great Low Carb Bread Company Everything Bread. Pasa Bocas / Otros: Wrigley Extra Winterfresh Gum, Mission Avocado. más...
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peso estable
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 Comentarios
27 nov. 17 por el miembro: chesgreen
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Nice work fitting in the exercise & 45 minutes of it to boot!!! Send those get up and just do it vibes my way 😀!!!
27 nov. 17 por el miembro: ClassySexy
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Come on @ClassySexy we can do it
27 nov. 17 por el miembro: Retta Smith
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27 nov. 17 por el miembro: Retta Smith
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Im new to this app and I have a 2100 diet intake based on my HT and WT and I’m only at 883 calories should I be eating more?????
27 nov. 17 por el miembro: rrice2012
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I hardly ever eat my calories goal @rrice2012
27 nov. 17 por el miembro: Retta Smith
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Wow. That is hardly any calories. Cutting back too much isn't very good for you.
27 nov. 17 por el miembro: Amma of Two
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@Rrice20112 I KNOW my calories are low...but I usually only pay attention to the carbs...so ...sorry ...no advice.
27 nov. 17 por el miembro: Judyrose1997
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@Amma of Two, I been feeling full all day, I didn't want to continue to eat
28 nov. 17 por el miembro: Retta Smith
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28 nov. 17 por el miembro: Retta Smith
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@rettasmith, great job! @rrice2012, as long as you aren't starving yourself. Make sure you don't do that for TOO long, your body NEEDS nutrients to function healthily. And just make sure you aren't miserable, otherwise that might lead to binge eating and have the entirely opposite effect of what you're going for! My intake is 1200 but often do not eat that many... but then some days eat a few more... As long as you are happy and it all evens out at the end of the week then you should be fine!
28 nov. 17 por el miembro: briannakeith
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Peso Histórico de Retta Smith
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