Registro de peso (no entrada de diario) del 02 diciembre 2017
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96,5 kg
Disminuído hasta ahora: 50,9 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1772 kcal
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Grasa: 131,96g | Prot: 114,14g | Carbh: 32,36g.
Desayuno: Water, Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Almuerzo: Water, Lucerne Pepper Jack Cheese, Market Pantry Sharp Cheddar Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Cena: La Croix Grapefruit Flavored Sparkling Water, Newman's Own Sockarooni Pasta Sauce, Hellmann's Real Mayonnaise, Safeway Signature Pitted Ripe Extra Large Olives, Parmesan Cheese (Shredded) , Zucchini , Chicken Breast (Skin Not Eaten), Pepsi Diet Pepsi (Bottle). Pasa Bocas / Otros: Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
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Ganando 1,2 kg a la Semana
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