Registro de peso (no entrada de diario) del 17 diciembre 2017
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97,7 kg
Disminuído hasta ahora: 49,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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2113 kcal
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Grasa: 149,08g | Prot: 141,86g | Carbh: 40,03g.
Desayuno: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee. Almuerzo: The Fresh Market Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Thigh, Water. Cena: G Hughes Sugar Free BBQ Sauce, Safeway Select Italian Sausage, Ground Beef (85% Lean / 15% Fat), Publix Green Bell Pepper, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, La Croix Coconut Flavored Sparkling Water. Pasa Bocas / Otros: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Don't mean nothing brother!
21 dic. 17 por el miembro: murphthesurf
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I know what you are going through , probably water retention you will have it off in no time flat :)
21 dic. 17 por el miembro: cherik1
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You are doing well considering all the festivities this time of year. You got this!!
22 dic. 17 por el miembro: chesgreen
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This time will go over and then the weight will fall again 👍
22 dic. 17 por el miembro: Viviace
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remember that you don't have control of what they are putting in the food.
22 dic. 17 por el miembro: cstella1
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