Registro de peso (no entrada de diario) del 06 enero 2018
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96,3 kg
Disminuído hasta ahora: 51,2 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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783 kcal
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Grasa: 43,21g | Prot: 28,62g | Carbh: 74,27g.
Desayuno: Water. Almuerzo: We Got Nuts! Raw English Walnuts Halves and Pieces, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Water. Cena: Water, Celery, Colavita Extra Virgin Olive Oil, Baby Spinach, Green Giant Valley Fresh Steamers Cut Green Beans, Giant Eagle Cherry Tomatoes, Nordic Nut and Seed Bread. Pasa Bocas / Otros: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
WOW FMD seems to be helping
06 ene. 18 por el miembro: HCB
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06 ene. 18 por el miembro: Mistybenner
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Hey Bill. I went to your blog site Friday and am very impressed. Yesterday, I baked the Keto Bread with Almond Meal. I'm enjoying a warmed up slice with butter as I am typing. I used my food processor to ground up natural almonds instead of buying almond meal. Do you ground up your almonds or buy a bag of almond meal?
07 ene. 18 por el miembro: Scalewatcher3
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07 ene. 18 por el miembro: Proudmomma412
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Nice Drop, This is GREAT news..on the FMD !!!
07 ene. 18 por el miembro: DO N OK
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@Bill Thanks to you I just finished a small, but filling grilled cheese sandwich!
07 ene. 18 por el miembro: Scalewatcher3
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07 ene. 18 por el miembro: JovialJ
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Yes, it was the almond flour bread!
08 ene. 18 por el miembro: Scalewatcher3
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I was so excited that I ate more than my allotted carbs. for the day. I'll read about the FMD diet.
08 ene. 18 por el miembro: Scalewatcher3
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08 ene. 18 por el miembro: John10251
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Oooo...mister fancy pants with a super big drop...lol...just kidding Bill, nice work!!!
08 ene. 18 por el miembro: Steven Lloyd
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Cool...my weight went up to set weight and beyond a bit over the holiday season too...my better half LOVES to bake. Working it back down, should be good in two days, real good in ten.
08 ene. 18 por el miembro: Steven Lloyd
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09 ene. 18 por el miembro: Scalewatcher3
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