Diario de Mistybenner, 12 ene. 18

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66,0 kg Disminuído hasta ahora: 3,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2018:

1384 kcal

Grasa: 62,62g | Prot: 47,75g | Carbh: 58,99g. Almuerzo: Tostitos Queso Blanco Dip, Egg Omelet or Scrambled Egg with Chorizo, Tortilla Corn Chips. Cena: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Ore-Ida Golden Crinkles French Fried Potatoes. Pasa Bocas / Otros: Chardonnay Wine. más...

1885 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 3,8 kg a la Semana

14 Seguidores Apoyo

Comentarios

Droppin!!

12 ene. 18 por el miembro: Steven Lloyd

Oh I do so well on a cut🤗 say a prayer I don’t over do this weekend. I’ve already had wine and only like 50g of proteins. But I did have some Chardonnay lol! Happy weekend to u boss ;-) oh ps I’ve been on the hunt for hotels at the park!! That lake Louise is out of sight.

12 ene. 18 por el miembro: Mistybenner

Just keep your daily calorie total in mind Misty and adjust accordingly...you'll be fine. We stay at the Fairmont LL...world class location and facility plus has a great local rate if you know the right "secret handshake". PS...one of the better restaurants and best wine lists in Canada is a few minutes away (Post Hotel).

13 ene. 18 por el miembro: Steven Lloyd

Nice work!!!

13 ene. 18 por el miembro: John10251

Yay a loss, you go buddy!

13 ene. 18 por el miembro: HCB

Good job!🙋🏻‍♀️

13 ene. 18 por el miembro: smprowett

I agree with Steven.. .just chart your intake no matter what. We must be able to celebrate life and enjoy it with our friends and family. Moderation keeps me on track its when I begin to lets go crazy feeding frenzy attitude that gets me everytime lol;)

14 ene. 18 por el miembro: maxie4

Thanks everyone. Is the Fairmont the castle one? I think they had two one right on that lake right? Oh yes very very beautiful

15 ene. 18 por el miembro: Mistybenner


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