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Macro numbers and weight for Feb and first third of March same...much easier mentally than January..."same ol same ol" is ok with me. A little back country "flying"...
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2277 kcal
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Grasa: 107,76g | Prot: 118,76g | Carbh: 212,49g.
Almuerzo: Rotisserie Chicken, Kroger Chopped Onions, Bull's Eye Original BBQ Sauce, Entenmann's Cheese Buns. Cena: Market Pantry Brown Sugar & Bacon Baked Beans, Rotisserie Chicken, Entenmann's Cheese Buns, Bull's Eye Original BBQ Sauce, Kroger Chopped Onions, Marketside Garden Veggie Chopped Salad. Pasa Bocas / Otros: Chocolate Chips, Dry Roasted Almonds (with Salt Added). más...
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2639 kcal
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Ejercicio:
HIIT - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 34 minutos, TRX - 8 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
If that is you, I'm really impressed !!! keep at it Steven !!!!
13 mar. 18 por el miembro: DO N OK
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Yup that's me Gary, soft powder snow landing...lot's of airtime, a bit scary but in a good way :-)
14 mar. 18 por el miembro: Steven Lloyd
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Thanks Bill, hope to keep doing that as long as this old body lets me.
14 mar. 18 por el miembro: Steven Lloyd
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That is the life! Excellent picture!
14 mar. 18 por el miembro: Charlotte_15
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Nice pictures!!! I love seeing people enjoying themselves. It's fantastic that you are able to keep yourself in condition to get out there and do that. I'm sure that requires exercise and diet. I think it's neat that you share by example here with us on Fatsecret. Thanks!!!
14 mar. 18 por el miembro: John10251
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Thanks Amanda & Charlotte, I was a very lucky kid who had parents that got us into sports and other activities, skiing being one of the main ones...still love it, great exercise too :-)
14 mar. 18 por el miembro: Steven Lloyd
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Thanks and you're welcome John!!
14 mar. 18 por el miembro: Steven Lloyd
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17 mar. 18 por el miembro: 20-to-loose
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Thnx 20-to-loose!... hope things are going well in your world!!
17 mar. 18 por el miembro: Steven Lloyd
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10 ago. 18 por el miembro: laiv133
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Peso Histórico de Steven Lloyd
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