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Now I am only .5 higher than the ending of the Monday-Wednesday "fast" (really just no solid food, not a real fast). I didn't know if I would be able to keep the 2 pound loss. So, I am looking forward to doing it again this Monday. This is the weekend so I will have the opportunity to jog 5 miles a day. I usually drop 2 pounds in water weight after a run so it will be fun to have the scale read 206 for a day :)
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94,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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495 kcal
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Grasa: 23,00g | Prot: 46,00g | Carbh: 32,00g.
Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee. Almuerzo: Flame Broiler Fllame Broiler Tofu (side), Flame Broiler Side Chicken. Pasa Bocas / Otros: LonoLife Beef Bone Broth. más...
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2999 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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