Diario de chesgreen, 05 abr. 18

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Ahh. I figured the Wednesday morning's weight was due to dehydration or was it? No worries.

I ate 101 more calories than intended, 1901, and I will keep at trying to stick to a 1600 - 1800 calories range based on current daily activities.

Logging, accountable, determined!

98,5 kg Disminuído hasta ahora: 11,2 kg. Aún para ir: 7,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 abril 2018:

2449 kcal

Grasa: 99,94g | Prot: 88,14g | Carbh: 143,46g. Desayuno: Orange Juice, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Almuerzo: Chicken or Turkey Salad, Water. Cena: Big AZ Cheeseburger, Vodka, Merlot Wine. más...

3100 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 2,5 kg a la Semana

19 Seguidores Apoyo

Comentarios

Good morning, friend! So much of what I read says that exact calories matter far less than the quality of food. You must be eating good stuff.

05 abr. 18 por el miembro: moogiemynes

Hey Moogie. Thanks. I am not there quite yet but I am improving because I am planning more. I am a work in progress.

05 abr. 18 por el miembro: chesgreen

I hear that! My numbers would be better if I were more strictly adhering to my chosen WOE.

05 abr. 18 por el miembro: moogiemynes

No big! Let's go! #grindtime

05 abr. 18 por el miembro: jimmiepop

good outlook.. stay positive you are doing awesome this will not hold you back at all :)

05 abr. 18 por el miembro: cherik1

These last pounds are unruly....we just have to keep on running 🎶🎶🎶

05 abr. 18 por el miembro: Viviace

Yay! Coach Ches.. your posts haven’t been coming on my feed! Stay determined my buddy We got this 👍👍

06 abr. 18 por el miembro: gaelicgal


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