Rendimientos: 2 porcion(es)
Tiempo de Preparación: 3 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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A yummy dish that will surprise those who don't like vegetables and even asparagus.
Ingredientes
Instrucciones
- Coat grill rack with non-stick cooking spray. Pre-heat grill to medium-high direct heat. Break tough ends from asparagus; set aside.
- Blend melted butter, olive oil, and garlic pepper in small bowl.
- Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Brush asparagus with half of butter mixture; place on grill.
- Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Remove to platter.
- Drizzle with remaining butter mixture; toss to coat.
- Sprinkle with the shredded parmesan cheese. Enjoy!
- Note: you can use the Foreman grill instead of the grill without the tin foil and it will taste just as good.
620 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I don't like asparagus, but I did try it. This recipe made it edible for me. But, I will not be buying anymore asparagus.
19 jun. 17 por el miembro: JoyceRedrose
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I just drizzle olive oil on washed asparagus and then sprinkle parmesan and bake for 30 minutes at 425. I turn up the heat the last 5 minutes to get it crispy and sprinkle a little sea salt when I take it out of oven. So good!
12 may. 17 por el miembro: rlfortune
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I just wanted to counter the one star given by "Weight Watchers." Whether or not the recipe coincides with someone's diet is irrelevant. Stars should be granted according to taste and accuracy. Thank you for sharing.
04 mar. 14 por el miembro: NoSugarGoal
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Only being that asparagus is free with nothing on it this recipe is valued at 6 points
Looks delicious though
19 feb. 12 por el miembro: cnothey1
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If you don't have a grill handy, I roast mine in the oven on 450 deg for about 20 minutes on cookie sheet, uncovered. Make sure to sprinkle with olive oil and loads of fresh cracked pepper. When you remove from oven, sprinkle with lemon juice.... awesome!
15 dic. 10 por el miembro: gmd
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I did this on the Forman Grill and it was absolutely delicious. My husband said that we have to make this a regular side from now on and he doesn't even like veggies! haha
Thanks so much for passing this along!
14 jul. 10 por el miembro: KyliesMom
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Grilled Asparagus is great, and works with the Ancient European diet
26 may. 10 por el miembro: Runesinger
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I'm guessing you calculated for 4 servings instead of 2. If you change to 4 the sites numbers will match yours. Oh and it's delicious too.
24 may. 10 por el miembro: einroy
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Sooooo yummy. Especially the charred crispy tips of the asparagus. And In my recipe it shows 113 calories, 4g carbs, 3g protein, 10g fat, 2g fiber, 9mg cholesterol and 96mg sodium. I guess when I typed this up, the site thought differently.
23 abr. 10 por el miembro: Krazy Ass Krisie
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Resumen Nutricional:
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Hay 227 calorías en una porción de Parmesan Asparagus.
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Desglose de Calorías: 75% grasa, 15% carbh, 10% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
950 kj
11%
227 kcal
Grasa
20,24g
29%
Grasa Saturada
6,048g
30%
Grasa Trans
0g
Grasa Monoinsaturada
11,565g
Grasa Poliinsaturada
1,866g
Carbohidratos
8,9g
3%
Azúcar
4,29g
5%
Fibra
4,8g
Proteína
6,01g
12%
Sal
0,11g
2%
Colesterol
18mg
Potasio
462mg
23%
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Desglose de Calorías:
Carbohidrato (15%)
Grasa (75%)
Proteína (10%)
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*Basado en un IDR de 2000 calorías
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