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Woke at 221.8, up 2.6 from yesterday after a big pool party with lots of overeating and plenty of beer. Will do Lasix and flush water and coffee today until my daughter Emily comes over and then we will have a mini-party! She has been in Denver for a week, leading a training conference for her organization. We have had her car here. So Denise will pick her up at the metro train shortly, and we will have another fun day. The weather is beautiful and the pool is inviting! Have a great day, everyone. UPDATE! Had a fun day but all were too tired to get in the pool. We just vegged out. Had dinner and then watched the first Harry Potter movie. I drove Em and her friend back to the train as she will try to get along on the metro this week and see if she can do it! Actually made it down to 221.4 later, so lower than waking. Will fast and do OMAD tomorrow when I go to work.
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1830 kcal
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Grasa: 113,75g | Prot: 88,22g | Carbh: 70,41g.
Almuerzo: Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Cena: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Bacon, Market Pantry Sharp Cheddar Cheese, Broccoli, Popeyes Chicken & Biscuits Spicy Chicken Breast, Calavo Avocado, A&W Diet Root Beer. Pasa Bocas / Otros: Light Beer, Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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