Diario de Draglist, 06 nov. 18

Woke at 221.2, up 1.6 from yesterday. Ate and drank late, which always seems to add to my morning total. Feeling great.

A rainy day means we stay inside and enjoy a tuna salad from our in-building deli!

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1953 kcal

Grasa: 98,14g | Prot: 79,75g | Carbh: 103,98g.   Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Hershey's 100% Cocoa, Coffee. Almuerzo: Trader Joe's Tuna Salad, Subway Cucumbers, Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing, Lettuce, Egg, Mountain Dew Diet Mountain Dew (20 oz). Cena: Whiskey, Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. más...

3114 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...