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Starting the dinner menu with a nice spinach and baby kale salad with a little bit of sauerkraut and olive oil!
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2644 kcal
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Grasa: 214,53g | Prot: 100,52g | Carbh: 90,25g.
Desayuno: Coffee, Amazing Grass Green SuperFood Drink Powder, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Almuerzo: Emerald Natural Almonds 100 Calorie Pack, Busseto Dry Salami Nuggets, Lucerne Colby Jack Cheese, Barney Butter Bare Almond Butter, Water, Silk Coconutmilk Unsweetened, Coffee. Cena: Coffee, Silk Coconutmilk Unsweetened, Colavita Extra Virgin Olive Oil, Marketside Baby Kale & Spinach Blend. Pasa Bocas / Otros: Pure by Nature Ashwagandha with Black Pepper Extract, Lucerne Colby Jack Cheese, Quest MCT Oil Powder, Silk Coconutmilk Unsweetened, Signature Kitchens Frozen Blueberries, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. más...
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 Comentarios
Yum. Looks simple yet yummy!
17 nov. 18 por el miembro: mamamc7
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Healthy, healthy, healthy!!!
18 nov. 18 por el miembro: Mom2Boxers
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I’ve just put up some homemade sauerkraut- waiting patiently to try it but I have to wait another 2 weeks.
18 nov. 18 por el miembro: FrankieBluEyes
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I have never made homemade and I understand that it shouldn't be heated up. Have you heard this before? You are such a clever girl, Lynne, making your own!
18 nov. 18 por el miembro: Mom2Boxers
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What I’ve heard is that it should not be heated when or as it is being made, but once made you can Fry it up or whatever. My mom used to make a borscht with it.
18 nov. 18 por el miembro: FrankieBluEyes
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I am reading conflicting articles about cooking it ... they are saying it destroys the probiotic benefits. Eat it raw not cooked is what this one is saying: https:// www.makesauerkraut.com /storing-sauerkraut/
18 nov. 18 por el miembro: Mom2Boxers
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Ah ... I haven't had sauerkraut in a while. Love it on pork or with Polish sausages. Mother always bought the caned kind and heated it up with dinner. We poured apple cider vinegar over it. Canned isn't supposed to have the probiotics in it, I don't believe. I have been drinking Kombucha tea, though, when I think to buy it at Sam's in a small case.
19 nov. 18 por el miembro: Mom2Boxers
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