Diario de jengetfit123, 05 ene. 19

Good Saturday morning, fs!

Well, i tried a few times to work out yesterday but it just wasn't in the cards, so today is another day. My knee was bothering me with all the dang lunges, so i am going to steer clear of them. Not sure if i want to do cize today or not. I know it is dumb, but setting Monday as official restart day.

I came in at reasonable calories yesterday, though i fell asleep thinking about having a late night snack. Luckily my laziness saved the day. After dinner i chose a scrumptious honeycrisp apple for dessert. 😇

Had a nice walk yesterday and will take another one today. The weather is lovely -- not something i say too often in mn in January. I may accompany rm to kohl's to buy some work clothes. Or i may just clean the kitchen and finish the laundry. I have been using or tossing food all week. I really want to cut down on waste.

Hope everyone is having a great weekend! Remember to have some fun and relax too!

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2104 kcal

Grasa: 93,73g | Prot: 81,56g | Carbh: 227,09g.   Desayuno: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almuerzo: Claussen Kosher Dill Mini Pickles, Carino's Italian Restaurant Minestrone Soup, Parmesan Cheese (Shredded), Reese Anchovy Paste, French's Classic Yellow Mustard, 365 Organic Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Publix Onions, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Amy's California Veggie Burger, Better than cesar salad. Cena: Smucker's Simply Fruit Strawberry, Old Dutch Original Restaurant Style Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Pasa Bocas / Otros: Hershey's Dark Chocolate Nuggets with Almond, Sabra Spinach & Artichoke Hummus, Mission Flour Tortillas (Fajita Size), Trader Joe's Dill Havarti Cheese, Great Value Mixed Nuts, Summit Extra Pale Ale. más...

1883 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...