Diario de Draglist, 16 mar. 19

Woke at 231.4, down .4 from yesterday. Two days of keto level eating, and then we are on the two-week diet break. Starting to get cold feet thinking about all the carbs, but I'm going to go with it. UPDATE: Fasted until 3pm and then ate some mixed nuts Denise bought as a diet break treat. Bad Bill! Huge on calories as solid cup of those went down before I got smart and went to cook some pork chops. UPDATE: Took a ketone and glucose test an hour after eating a cup of mixed nuts and 11 ounces of pork chops. Got a 98 glucose reading and .2 mm ketones. Unremarkable on both counts. UPDATE: Weighed at 5 pm and was 231.8. That late lunch will be the last meal of the day.

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3351 kcal

Grasa: 182,61g | Prot: 163,41g | Carbh: 148,32g.   Desayuno: Water , Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Clear American Pineapple Coconut Sparkling Water, Pork Chops (Top Loin, Boneless) , Planters Deluxe Mixed Nuts. Cena: Cafe Rio Queso, Chevy's Fresh Mex Corn Tortilla Chips, Red Table Wine, Daisy Sour Cream. Pasa Bocas / Otros: Wegmans Sparkling Water – Mixed Berry, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. más...

2477 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 46 minutos, Fitbit - 23 horas y 14 minutos. más...