TXSnowman
Miembro desde junio 2010
Publicaciones
802
Siguiendo
18
Seguidores
81
Historial de Peso

Peso Inicial
149,7 kg
Disminuído hasta ahora: 53,0 kg

Peso Actual
96,7 kg
Desempeño: Ganando 1,1 kg a la Semana

Peso meta
86,1 kg
Aún para ir: 10,6 kg
I'm 67 years old and have been married for 41 years. I have three children ranging from 49 to 37 years old. We have four grandchildren (2 girls and 2 boys) ranging from College to Third Grade. My wife and I moved from middle of nowhere Texas to Central North Carolina in 2018. I've been up and down the weight ladder for over 25 years. My primary goal is to stay healthy and therefore, my diet and exercise is geared toward a healthy lifestyle more than just weight control.


Peso Histórico de TXSnowman


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,0 kg a la Semana Down
 
chefmichelle
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
kmtru
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down
 
LooseButtons
Ú‎ltimo pesaje: Ganando 2,0 kg a la Semana Up

Libro de Cocina de TXSnowman

Calorías: 92kcal | Grasa: 4,23g | Carbh: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorías: 260kcal | Grasa: 13,34g | Carbh: 31,45g | Prot: 6,08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 253kcal | Grasa: 21,00g | Carbh: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Ver Libro de Cocina Completa

Ejercicios recientes de TXSnowman


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