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Woke at 232.6, down 4.6 from yesterday. Fasted all day except for a few whiskies after work. Eating today but I don’t know what. UPDATE: Nice breakfast at a conference I attended. Then ate a chocolate truffle that was offered to me but declined yesterday! Don't know about lunch, but will have a happy hour after work to say farewell to a coworker. UPDATE; Ate half a chicken at lunch as shown in the photo. Stayed out late at happy hour but it was all empty calories by then!
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2714 kcal
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Grasa: 128,69g | Prot: 177,58g | Carbh: 78,40g.
Desayuno: Lindt Lindor Truffle Balls, Natural Walnuts & Almonds, Fresh Pork Sausage , Blackberries , Egg, America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Planters Deluxe Mixed Nuts, A&W Diet Root Beer, Cucumber Salad with Vinegar, Nando's Coleslaw, Nando's Extra Hot Sauce, Nando's Half Chicken. Cena: Smithwick's Irish Ale, Whiskey. Pasa Bocas / Otros: Trader Joe's Raw Brazil Nuts, Krill Oil, Apricot Kernels, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. más...
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3864 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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