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Woke at 228.6, up .2 from yesterday after a 2300 calorie day. Waking glucose and ketone readings were 78 and .2 mm, so I'm not going to measure again after morning protein coffee (it can't get much worse on ketones). Will test the effect of Brazil nuts and bitter apricot seeds at another time. I ate the seeds, but not the Brazil nuts. I'll have them later. UPDATE: Pre-dinner weigh in after a late lunch was 229.6. Eating window was 3-7 pm today.
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1560 kcal
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Grasa: 81,21g | Prot: 143,25g | Carbh: 46,30g.
Desayuno: Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Colavita Extra Virgin Olive Oil, La Croix Berry Flavored Sparkling Water, Hanover Premium Petite Asparagus Spears, Chicken Breast, G Hughes Sugar Free BBQ Sauce, Water. Cena: La Croix Berry Flavored Sparkling Water, Smucker's Sugar Free Concord Grape Jam, Cream Cheese , Nordic Nut and Seed Bread, Shrimp, La Croix Lemon Flavored Sparkling Water, Daisy Sour Cream, Healthworks Cacoa Nibs. Pasa Bocas / Otros: La Croix Lemon Flavored Sparkling Water, Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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